Wha'ts a Healthy Sex Life?

Out of 237 reasons for having sex, one of them is "boosting self-esteem." Yet, out of these 237 reasons, few understand how they work together to create a healthy sex life. One could ask, what's a healthy sex life? In the world of hyper-sex images on the television and in music, many have lost the foundation for a healthy sex life. Thankfully we have some one who can help us - author Julia Cole. She is attempting to help couples across the world have the best sex of their lives.

Everyone knows the physiological side effects from sex. After a romp in the sack, the brain releases endorphins, a.k.a. happy chemicals. But we cannot simply live life having sex all day, everyday. Cole sites frequent sex, with the same partner, as the beginnings of a healthy sex life. Sex should be fun, relaxed, and both partners should be mutually satisfied. In the end, Cole explains it comes down to communication. It is important for couples to voice their desires and dissatisfaction. Talking about the positives and negatives in the bedroom can help everyone have the best, and healthiest, sex of their lives.