Healthy Beautiful Life

Do you need a change? Want to start over? Have a desire to start a healthy beautiful life?
Well, Annie B Bond posted 6 steps to living a more beautiful and healthy life on the Healthy & Green Living site. I hope these 6 steps help you transform your life into the beautiful life you deserve.

Live a More Beautiful Life: 6 Steps posted by Annie B Bond

1. Give Yourself Five Minutes of Quiet
Do this each day, and work up to more time bit-by-bit.

2. Visit a Flea Market
No need to buy anything unless you want it; note what speaks to you.

3. Take a Daily or Weekly Walk Outdoors
Notice all that relates to the seasons such as the colors and light.

4. Make Something - Anything
Make something with found objects, objects from nature, a piece of pottery, or a painting. Place it in a prominent place and look at it often. Admire it.

5. Place One Flower, Branch, or Stem Nearby
Find this outside your front door, place it in view inside your home, and every time you see it "admire its singular beauty," as author Lawrence so aptly writes.

6. Create a Treasure Alcove
Place anything you want in this special place, from a stone to an inspiring book. Begin by replacing this treasure trove every season, then more frequently until you can change it every day.

How Can I Start a Healthy Life?

The media is full advice for the age old questions: how can I start a healthy life? But the CDC, Center for Disease Control and Prevention, seems to have found the answer. Their website has simple and easy tips that can help anyone and everyone have the healthy life they yearn for.

1) Eat Healthy- what you eat and drink can make the difference between a healthy life and an unhealthy life.

2) Keep a Healthy Weight- overweight people are more at risk for diabetes, high blood pressure and stroke.

3) Quite Smoking- smoking is linked to cancer, lung disease, and pregnancy complications.

Check out the cdc.gov for the rest of the tips.

Juicing for a Healthy Life

Experts believe vegetable juicing is critical to good health. It is an important foundation of raw food and everyone needs raw foods each day. Juicing is a fantastic way to make certain you receive large quantities of such raw foods. Fruit juicing is certainly good for you but is not as beneficial. Fruit juicing can raise insulin levels. On the other hand, vegetable juice does not raise insulin levels like fruit juice.

Juicing allows people to consume roughly 1 pound of raw vegetables per 50 pounds of body weight, which is generally recommended by doctors and health professionals. The best vegetables to juice are celery, fennel, cucumbers, and dark leafy vegetables.