What's a Healthy Sex Life

Here are five reasons to have sex. Please remember regular sex is the key to a healthy sex life. What's a healthy sex life you ask? Well visit http://parenting.ivillage.com/newborn/nmomcare/0,,446m,00.html for some more information!

1. Exercise. "Sexual activity is a form of physical exercise," according to Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Making love three times a week burns around 7,500 calories in a year -- the equivalent of jogging 75 miles.
2. Heavy Breathing. A night of love can raise the amount of oxygen in cells, helping to keep organs and tissues functioning at their peak.
3. Strong Bones and Muscles. "Any kind of physical exercise is going to increase testosterone," states Dr. Karen Donahey, director of the Sex and Marital Therapy Program at Chicago's Northwestern University Medical Center. Testosterone is believed to help keep men's bones and muscles strong.
4. Lowered Cholesterol. Making love regularly can lower levels of the body's total cholesterol slightly, while positively changing the ratio of good-to-bad cholesterol.
5. Pain Relief. Sex can lower levels of "arthritic pain, whiplash pain and headache pain," according to Dr. Beverly Whipple, president-elect of the American Association of Sex Educators, Counselors and Therapists. Hormones that are released during sexual excitement and orgasm can elevate pain thresholds.

Eating for a Healthy Heart

Many know they must keep their heart healthy for a long, happy life. But, how do you keep your heart healthy? Yes, exercise is important, but so is eating nutritious food. Simple changes to diet can help keep a heart healthy. One thing could be to remove skin from your chicken. Another idea is to reduce your intake of sodium by eating less canned foods. A big tip is to reduce the amount of bad cholesterol you eat; bad cholesterol is the LDL cholesterol found in many fried foods. Lastly, drinking fewer alcoholic beverages can help keep a healthy heart healthy. Eating healthy for life can lessen your chances of having heart related health problems later.

Camp Fosters Healthy Lives for Working Girls

The YWCA camp for girls recently opened June 27th. The camp targets girls, ages twelve to fourteen. Camp lasts for a few weeks and begins around 8am, lasting until noon. While at the camp, girls have the opportunity to develop healthy lives for working girls. In addition, they have crafts, games, field trips, and discussions about self esteem. Hopefully, camp participants will leave the camp with higher self esteem and good eating/life patterns that will last for years to come. The camp features the Girls on the Run curriculum that is targeted to girls of this age group. The cost to attend camp is $50 for YWCA members and $60 for non-members.

Food for a Healthy Sex Life

Sex is great! But, wouldn't it be nice to know if there is a specific food for a healthy sex life? No doctor has been able to identify a specific food but most health care professionals believe healthy eating will improve any sex life.

Eating dark leafy vegetables and food high in fiber help the cardiovascular and endocrine systems. More specifically fruits and lean meats contribute to cardiovascular health. The better the body feels during the day the better it can feel during sex. However, do not expect to eat fruit and chicken during the day and feel instant magic. Like most other things, results take time.

In short, healthy eating along with exercise will most likely yield the best sex of your life.