How to Live a Long Healthy Life

Medical professionals believe there is not excuse for people to not live to at least 110. But despite all the scientific advancement, Americans are sill living to just 76 years old What can we do to live a healthy life? Dr. Robert Butler, outline a few changes in his essay "How to Live a Long Healthy Life."

Dr. Butler suggests for American to eat less. Reduced calories have been connected with an increase in life expectancy. Also, American should eat more fruits and vegetables. A diet rich in veggies and fresh fruits, cuts the risk of cancer in half. Lastly, American must exercise more. A lack of exercise contributes to obesity but also weak bones and decreased muscle mass as one ages. Exercising and weight lifting are quite beneficial to keeping a long healthy live.