What's a Healthy Sex Life

Here are five reasons to have sex. Please remember regular sex is the key to a healthy sex life. What's a healthy sex life you ask? Well visit http://parenting.ivillage.com/newborn/nmomcare/0,,446m,00.html for some more information!

1. Exercise. "Sexual activity is a form of physical exercise," according to Dr. Michael Cirigliano of the University of Pennsylvania School of Medicine. Making love three times a week burns around 7,500 calories in a year -- the equivalent of jogging 75 miles.
2. Heavy Breathing. A night of love can raise the amount of oxygen in cells, helping to keep organs and tissues functioning at their peak.
3. Strong Bones and Muscles. "Any kind of physical exercise is going to increase testosterone," states Dr. Karen Donahey, director of the Sex and Marital Therapy Program at Chicago's Northwestern University Medical Center. Testosterone is believed to help keep men's bones and muscles strong.
4. Lowered Cholesterol. Making love regularly can lower levels of the body's total cholesterol slightly, while positively changing the ratio of good-to-bad cholesterol.
5. Pain Relief. Sex can lower levels of "arthritic pain, whiplash pain and headache pain," according to Dr. Beverly Whipple, president-elect of the American Association of Sex Educators, Counselors and Therapists. Hormones that are released during sexual excitement and orgasm can elevate pain thresholds.

Wha'ts a Healthy Sex Life?

Out of 237 reasons for having sex, one of them is "boosting self-esteem." Yet, out of these 237 reasons, few understand how they work together to create a healthy sex life. One could ask, what's a healthy sex life? In the world of hyper-sex images on the television and in music, many have lost the foundation for a healthy sex life. Thankfully we have some one who can help us - author Julia Cole. She is attempting to help couples across the world have the best sex of their lives.

Everyone knows the physiological side effects from sex. After a romp in the sack, the brain releases endorphins, a.k.a. happy chemicals. But we cannot simply live life having sex all day, everyday. Cole sites frequent sex, with the same partner, as the beginnings of a healthy sex life. Sex should be fun, relaxed, and both partners should be mutually satisfied. In the end, Cole explains it comes down to communication. It is important for couples to voice their desires and dissatisfaction. Talking about the positives and negatives in the bedroom can help everyone have the best, and healthiest, sex of their lives.